"I am ready to see my body change"

MARK ROSTRON

PERSONAL TRAINING

GET IN SHAPE WITH

MEET MARK

MY ETHOS

If you’re after quick fixes and fad diets, then I’m not the trainer for you. Achieving your fitness goals and the body you’ve always wanted comes from getting the balance right; combining physical exercise with healthy, sustainable habits when it comes to how you fuel your body.

"I guarantee to support you through your journey to a healthier, fitter, stronger and leaner you."

Your 5 Steps to Change

The first step is simple. It’s about making the decision to get healthier. The fact you’re even reading this means you have perhaps already made that decision. So, next is to…

1. Are You Ready?

I don’t mind how. Email, call me, PM me on social media, send me a letter if you want. It matters not how you get in touch, just simply that you do. Together we’ll discuss your fitness goals and I can explain exactly how I can help you achieve them.

2. Get in Touch

The next step is for me to put some work in. I will ask you to complete a short questionnaire, detailing your current lifestyle and fitness routine (if any) and what your short-term and long-term health and fitness goals are. I will then put together a bespoke personal training programme that I know will work for you and help you achieve results.

3. Define Your Goals

Then it’s just about getting started. It’ll be fun! I promise!

4. Get Started

You get stronger, leaner and fitter whilst I support you through daily encouragement, weekly training sessions and 24/7 support using the Trainerize Software App. Together, we will track your progress and regularly set new fitness goals as you smash your old ones.

5. See, Feel and Live Your Results