Dec 23, 20213 minMental Rest & RelaxationProper rest and relaxation are important to give the mind and body time to recuperate. Like muscles that become sore due to use, the...
Dec 23, 20212 minKeeping Active As We Get Older...Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. There's strong evidence that...
Dec 23, 20211 minPreventing Back PainTight muscles in the back and lower body can cause back pain, and improving your flexibility can help prevent and treat that pain. When...