Bespoke, Professional
& Personal

I have a very personal approach to training. I understand that a one-size-fits-all approach doesn’t work. So, each training programme I develop is tailored to meet my client’s specific and very personal goals.

There is nothing fashionable about what I do. I leave the fad diets and on-trend fitness gimmicks to others. My approach is based on evidence, science and expertise gained through professional qualifications, a commitment to my own personal development and a passion for health, nutrition and exercise.

A Balanced Approach to Nutrition

My approach works. I will be your loudest and proudest supporter, but I will also be your conscience. I offer 24/7 guidance, advice and motivation through the very latest technology.I will be the first to congratulate you on your wins and the first to tell you to step away from the cake, should the need arise. But, don’t worry – I have a realistic attitude towards food and the enjoyment of food. My approach is all about achieving balance.

Long-Term Sustainable Results

Training should be challenging, enjoyable and ultimately, it should deliver results. My approach is about having fun whilst challenging you to learn and form new techniques and healthy habits that will deliver you long-term, sustainable results for the rest of your life.

I will be your biggest fan and your loudest critic. Some days you will love me. Other days, you might hate me. But, when you start achieving results and the body you’ve always wanted, then, you’ll thank me.

Work with Mark, start today

©2018 by Mark Rostron Personal Training