About Me

I didn’t grow up with a love of exercise. Instead it happened almost by accident. At the age of 20, I stumbled into a gym and I was hooked. Exercise gave me control over my health and fitness and empowered me in all other areas of my life. 

I'm a lucky guy. I put a pair of trainers on every day and hit the gym with my clients. I help people transform their bodies and their health through a consistent, balanced approach to fitness and nutrition. 

Based in Harrogate and with a special interest in fat loss and weight training, I work with individuals and small groups and create personal and bespoke training and nutrition plans that I guarantee will achieve results.

My Ethos

If you’re after quick fixes and fad diets, then I’m not the trainer for you. Achieving your fitness goals and the body you’ve always wanted comes from getting the balance right; combining physical exercise with healthy, sustainable habits when it comes to how you fuel your body.

I use the latest in smart technology to help you track your progress and support you daily. I am 100% committed to ensuring you achieve your goals and help you master the skills and mindset of training and nutrition to last you a lifetime.

  

Making the choice to be healthier, fitter, stronger, leaner is a big decision and the results will not happen overnight. Instead, real change and long-lasting results take will strength, determination and perseverance. None of us are infallible and all of us have our weaknesses and this is where a personal trainer comes in:

I am your conscience, your biggest supporter and your loudest critic. I will be the first to celebrate your successes, but also the first to stretch you and push you towards your next goals. Your goals are my goals and we will achieve them together.

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©2018 by Mark Rostron Personal Training