ONE TO ONE PERSONAL TRAINING 

  • 30 minute consultation to understand your goals & aspirations

  • Bespoke & personalised fitness and nutrition programme

  • Weekly coaching call, a 7 day goal setting plan to raise motivation & create structure for the week

  • Nutritional and wellness guidance to keep energy high and keep you on track and get in shape

  • Fitness app to track workouts, meals, hydration, mindfulness and measure results each week

  • Habit builder to reach one small change at a time and build lasting change in health & wellness 

  • Build a balanced approach in wellness, lifestyle & long term health