ONE TO ONE PERSONAL TRAINING 

• 30 minute consultation to understand your goals & aspirations

• Bespoke & personalised fitness and nutrition programme

• Weekly coaching call, a 7 day goal setting plan to raise motivation & create structure for the week

• Nutritional and wellness guidance to keep energy high and keep you on track and get in shape

• Fitness app to track workouts, meals, hydration, mindfulness and measure results each week

• Habit builder to reach one small change at a time and build lasting change in health & wellness 

• Build a balanced approach in wellness, lifestyle & long term health