Preventing Back Pain

Tight muscles in the back and lower body can cause back pain, and improving your flexibility can help prevent and treat that pain. When the hamstrings are tight, they pull the pelvis down and create more pressure for the lower back. Plus, there is less stress on the spine when the hip flexors and pelvic muscles are flexible. Flexibility can also ease tension and soreness in muscles to relieve pain in the back and other areas of the body.

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