Don't take my word for it,
the results speak for themselves!
Mark has helped me beyond words. I have tried many things in the past and it has never worked. I have managed to stay focused and determined for nearly 18 months now with Mark Rostron as my PT and this is unheard of for me. I now have a new way of life and know the changes I have made with Mark’s help are not just long term but are just what I do now. I can’t thank Mark enough.
Working with Mark has made such a huge difference for me, not just in my body but in every day life. I love the way that I look now, I feel confident in myself, much fitter and most importantly I’m happy! Mark is so easy to get on with and he makes the sessions fun! I can’t recommend him enough!
I’ve enjoyed pushing myself to achieve things I never thought were possible. Since starting personal training, I have lost just over a stone in weight, and have also felt more energetic, I have seen an increase in strength in both my upper and lower body, something which has helped immensely in my job.
The ease of working with Mark is easy as he makes everything really clear and understandable, and also pushes me to achieve things in my workout which I initially don’t think are possible, but when he says I can do it, and I achieve it, it feels amazing!
In 15 weeks I've lost over 20 lbs. I've got so much from this experience. I've learned so much about food and how it fuels the body. Over the 15 weeks I've found a good routine with making healthy meals & exercise which took a few weeks to get there but got in to a good habit. Mark was a great help throughout, great insight & advice and varied workout routines through his personalised mobile app. I was able to keep track myself quickly and easily and have a structured routine to follow. Really pleased with the results!